Weigh In record (no journal entry) for 05 March 2014
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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984 kcal
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Fat: 36.49g | Prot: 92.31g | Carb: 55.80g.
Breakfast: Tesco Unsmoked Back Bacon Rashers. Lunch: Princes Tuna Chunks in Brine, Hard-Boiled Egg, Tomatoes, Tesco Iceberg Lettuce, Yellow Sweet Peppers, Baby Spinach. Dinner: Pret A Manger Chicken Raita Salad Wrap. Snacks/Other: Smirnoff Vodka, Tesco Finest Parma Ham, Cowbelle Cheese Triangles Light, Celery. more...
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losing 4.9 lb a week
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