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Time to get real
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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916 kcal
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Fat: 43.70g | Prot: 47.63g | Carb: 88.12g.
Breakfast: Coffee, Chobani Coffee Creamer Sweet Cream, Sugar. Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Kroger Baby Carrots, Fresh Express Caesar Supreme Complete Salad Kit, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chobani Coffee Creamer Sweet Cream, Trader Joe's Cold Brew Coffee Concentrate. more...
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gaining 0.3 lb a week
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