Weigh In record (no journal entry) for 05 March 2014
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1598 kcal
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Fat: 37.53g | Prot: 103.94g | Carb: 215.45g.
Breakfast: Lait, Isostar Strong Whey Protein. Lunch: Petit Navire Thon Entier au Naturel Albacore, Dia Fromage Blanc, Poires. Dinner: Huile d'Olive, Oeuf, Dia Fromage Blanc, Fleury Michon Rôti de Porc Cuit 100% Filet, Panzani Farfalle, Tomates, Poires. Snacks/Other: Café, Powerade Ice Storm, Béghin Say Sucre Poudre. more...
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losing 18.5 lb a week
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