Weigh In record (no journal entry) for 09 August 2021
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248.8 lb
Lost so far: 7.5 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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984 kcal
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Fat: 50.82g | Prot: 55.95g | Carb: 96.36g.
Breakfast: Newman's Own Greek Vinaigrette Dressing, Cherry Tomatoes, Calavo Avocado, Private Selection Mesquite Smoked Turkey Breast, Spinach , Tropical Smoothie Cafe Detox Island Green Smoothie. Lunch: Great Value Cashew Halves & Pieces, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Snack Pack Sugar Free Chocolate Pudding, Strawberries , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Gold Medal Unbleached All-Purpose Flour, 2% Fat Milk, 1% Fat Milk, Spinach , Avocado Vegetable Oil , Shrimp, Newman's Own Greek Vinaigrette Dressing, Garlic , Butter , Whole Wheat Spaghetti. more...
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steady weight
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