mcheikh17's Journal, 11 August 2021

189.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 54.15g | Prot: 77.34g | Carb: 98.44g.   Breakfast: Water. Lunch: Water. Dinner: Red Onions, Great Value Romaine Lettuce, Atlantic Salmon (Farmed), Red Shell Sesame Soy Salad Dressing, Broccoli. Snacks/Other: Signature Select White Corn Kernals, Stonefire Grill Bread Stick, Nature Made Adult Gummies Multi Vitamin, Water. more...

2549 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...