Weigh In record (no journal entry) for 12 August 2021
|
163.8 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2021:
|
1491 kcal
|
Fat: 43.88g | Prot: 70.42g | Carb: 202.46g.
Breakfast: Alnatura Bread, whole wheat rye, Egg, Extra Virgin Olive Oil, Gala Ham Gala sult karaj, Single Cream. Lunch: Sponge Cake with Icing, Tesco Tzatziki, Tesco Breaded Chicken Breast Fillets, Tomato Sauce , Tesco Italian Gnocchi. Dinner: High Protein Nutrient Supplement Powder, Danone Hungary Yogurt Activia Natur Kremes. Snacks/Other: Apples , Peaches . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|