Weigh In record (no journal entry) for 04 March 2014
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1370 kcal
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Fat: 68.44g | Prot: 134.10g | Carb: 53.04g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Skim or Nonfat Milk (Calcium Fortified). Lunch: Provolone Cheese, Roast Beef. Dinner: Borden Shredded Cheddar Cheese, Black Beans (Canned), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Nature's Harvest Dry Roasted Pepitas. more...
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3986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 4 hours, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Hiking - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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losing 14.0 lb a week
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