Weigh In record (no journal entry) for 04 March 2014
|
166.2 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
2035 kcal
|
Fat: 36.24g | Prot: 124.97g | Carb: 304.26g.
Breakfast: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Goldminer California Sourdough Large Boule, home karens vegetable beef soup. Lunch: Ambrosia Apple, home Chocolate Banana Oatmeal Cookies, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Del Monte Banana, Grapes, Frigo Light String Cheese, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Snacks/Other: Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D, Garden of Life Vitamin Code. more...
|
|
2669 kcal
|
Activities & Exercise:
Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|