Weigh In record (no journal entry) for 11 August 2021
|
140.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1455 kcal
|
Fat: 57.12g | Prot: 54.39g | Carb: 47.86g.
Breakfast: Kraft Natural Mozzarella String Cheese. Lunch: Trader Joe's Grass Fed Beef Sirloin Roast, Caesar Salad with Romaine. Dinner: Cabernet Sauvignon Wine . Snacks/Other: Provolone Cheese , Cub Foods Sandwich White Bread, Mayonnaise . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToHaveOrToBe's weight history
|