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Okay, a new weight to watch. I think I've been losing about a pound a week for a month or two, which hardly counts and hardly seems possible but I'm trying to be grateful! Yay! Getting healthier is the most important thing...right now, it means trying to get more nutrients into my body.
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2021:
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942 kcal
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Fat: 8.00g | Prot: 35.26g | Carb: 118.23g.
Breakfast: Lundberg Tamari with Seaweed Organic Rice Cakes, Newman's Own Pink Virgin Lemonade. Dinner: Kettle & Fire Beef Bone Broth. Snacks/Other: Red Table Wine, Starbucks Caffe Mocha (Grande). more...
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losing 0.1 lb a week
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