Weigh In record (no journal entry) for 09 August 2021
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220.1 lb
Lost so far: 30.3 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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463 kcal
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Fat: 26.32g | Prot: 16.26g | Carb: 43.12g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Самбери Мясо по Французски , Простоквашино Сметана 15%, Помидоры, Болгарский Перец, Борщ. more...
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gaining 1.2 lb a week
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bl0shka's weight history
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