Weigh In record (no journal entry) for 10 August 2021
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221.6 lb
Lost so far: 28.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1246 kcal
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Fat: 56.60g | Prot: 70.68g | Carb: 111.52g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Мираторг Нагетсы Хрустящие. Dinner: Epica Йогурт Ананас, Омлет с Молоком. more...
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gaining 10.0 lb a week
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