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weight taken tuesday at 5:45 pm .....
not much to record as of yet, same breakfast as the last few days, still getting used to making breakfast everyday, cut back on the sugar in my coffee in the morning,and also cut out the french vanilla whitener and changed to 1% milk.... again this is taking some getting used to, but I am sure it will all be good.
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331.3 lb
Lost so far: 0 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1856 kcal
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Fat: 100.28g | Prot: 164.25g | Carb: 69.73g.
Breakfast: Coffee, Granulated Sugar, Haddad Bakery High Protein Pita Bread, Poached Egg, Canadian Bacon, Lowfat (1-2% Fat) Cottage Cheese, Neilson Dairy 1% Milk. Lunch: Hellmann's Light Mayonnaise, Chicken Thigh, Dole Baby Arugula with Spinach, Mozzarella Cheese (Part Skim Milk). Dinner: Poached Egg, 100% Maple Syrup, Canadian-Style Bacon (Cured), Coca-Cola Diet Coke (Can), Plain Pancakes. Snacks/Other: No Name No Name brand (Loblaws) - salted blanched peanuts, Brunswick Sardines in Spring Water. more...
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losing 7.2 lb a week
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