BonesCollector's Journal, 04 March 2014

211.4 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 14.18g | Prot: 184.11g | Carb: 46.02g.   Lunch: Red Tomatoes, Cooked Egg White, Beef Shish Kabob with Vegetables. Dinner: MuscleTech 100% Ultra Pure Whey Isolate. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...

3041 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...