Weigh In record (no journal entry) for 04 March 2011
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220.0 lb
Lost so far: 15.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1480 kcal
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Fat: 46.76g | Prot: 82.43g | Carb: 188.92g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Deli Sliced Ham, Whole Wheat Bread, Apples . Dinner: Ranch Dressing, Mixed Vegetables (Frozen) , Chicken (Skin Not Eaten). Snacks/Other: Light Vanilla Ice Creams, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Mango and Cream Bar. more...
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2850 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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