Weigh In record (no journal entry) for 04 March 2014
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178.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1846 kcal
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Fat: 74.40g | Prot: 61.31g | Carb: 241.69g.
Breakfast: Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Granny Smith Appels, Cocktailsaus, Tomaten, Stokbrood, Delhaize Gehakte Steak. Dinner: Gepaneerde Kipschitzel, Burger of Filet, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Paasei, Pringles Hot & Spicy, KingFrais Sahne-Pudding Vollmilch-Schokolade, Lotus Madeleine, Thee met Zoetstof (Caloriearm), Thee met Zoetstof (Caloriearm), Koffie met Melk, Koffie met Melk. more...
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2401 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 7.7 lb a week
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