Weigh In record (no journal entry) for 04 March 2014
|
153.4 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
1430 kcal
|
Fat: 56.02g | Prot: 62.29g | Carb: 121.63g.
Breakfast: Appel, Old Amsterdam Oude Kaas 48+, Hoogvliet Speltcracker. Lunch: Tomaten, Camembert, Lidl Bruin Brood. Dinner: Bonduelle Linzen, Rode Paprika, Paksoi, Broccoli, AH Excellent Thaise Groene Curry Saus. Snacks/Other: Lidl Geitenkaas, Lidl Volkoren Crackers Sunny, AH Komijnenkaas, Rosé. more...
|
|
1805 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
Saavje's weight history
|