Weigh In record (no journal entry) for 04 March 2014
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286.8 lb
Lost so far: 0 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1595 kcal
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Fat: 62.25g | Prot: 65.39g | Carb: 219.02g.
Breakfast: Flax seed oatmeal stuff. Lunch: Flax seed oatmeal stuff. Dinner: Omega Plus Light Mayonnaise, GIANT White Enriched Bread, Chicken Breast. Snacks/Other: Banana Burrito, Chocolate Chips, Apples, Banana Burrito. more...
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losing 11.2 lb a week
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