Weigh In record (no journal entry) for 11 August 2021
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235.6 lb
Lost so far: 19.1 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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2435 kcal
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Fat: 90.28g | Prot: 169.27g | Carb: 236.46g.
Breakfast: Watermelon, Apples. Lunch: Pork Roast (Lean Only Eaten), Rice with Beans, Wegmans Broccoli Florets. Dinner: Jasmine Rice (Cooked), Barbecued Pork Spareribs with Sauce, Cj Foods Korean Bbq Original Sauce. more...
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gaining 1.1 lb a week
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