Weigh In record (no journal entry) for 11 August 2021
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325.6 lb
Lost so far: 13.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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182 kcal
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Fat: 5.55g | Prot: 2.78g | Carb: 30.59g.
Snacks/Other: Original Powder Creamer, Coffee, Reko Anise Pizzelle, Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 19.6 lb a week
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