Ramona0's Journal, 11 August 2021

197.2 lb Lost so far: 132.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 69.82g | Prot: 112.21g | Carb: 204.27g.   Breakfast: Baked or Broiled Salmon, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Smartfood Delight Sea Salt Popcorn, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Russet Potatoes (Flesh and Skin) . Dinner: Baked or Broiled Salmon, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking). Snacks/Other: Back to Nature Classic Granola, Andy's Vanilla Frozen Custard, Rold Gold Classic Style Pretzel Sticks, Smartfood White Cheddar Cheese Popcorn. more...

2273 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...