Weigh In record (no journal entry) for 11 August 2021
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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857 kcal
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Fat: 33.54g | Prot: 49.81g | Carb: 90.72g.
Breakfast: Toasted Whole Wheat Bread (Commercial) . Lunch: Thin Crust Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Butter , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Snickers Mini Bar. more...
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losing 4.2 lb a week
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