Weigh In record (no journal entry) for 11 August 2021
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304.7 lb
Lost so far: 67.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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367 kcal
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Fat: 17.77g | Prot: 23.24g | Carb: 25.23g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg White, Whole Wheat Bread. more...
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losing 3.5 lb a week
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