Weigh In record (no journal entry) for 11 August 2021
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176.3 lb
Lost so far: 25.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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2567 kcal
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Fat: 98.55g | Prot: 164.24g | Carb: 323.10g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Mott's Granny Smith Apples, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Sheri Bean Crockpot, Great Value 1% Low Fat Cottage Cheese, Water, Zellies Dental Mints, Blueberries, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Zellies Dental Mints, Water, Watermelon, Creamy Garlic Chicken. Snacks/Other: Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 4.9 lb a week
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