Weigh In record (no journal entry) for 11 August 2021
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145.5 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1374 kcal
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Fat: 46.08g | Prot: 90.87g | Carb: 149.17g.
Breakfast: Profit Whey Isolate Protein Mix, Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado, Ovo, Quaker Farinha de Aveia, Milano Tapioca, Banana Prata. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Frimesa Leite Semidesnatado, Condor Tortilha, Abacate, Tirol Queijo Mussarela (18g), Carne Moída Refogada. Dinner: Jasmine Granola Tradicional com Coco e Uvas-Passas, Iogurte Semidesnatado Mari. Snacks/Other: Tirol Leite Semidesnatado, Soberana Bala de Amendoim, Sem Glúten Goma Xantana , Relva Verde Farinha de Castanha de Caju, Leve Crock Psyllium. more...
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2467 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 1.5 lb a week
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