Weigh In record (no journal entry) for 03 March 2011
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2478 kcal
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Fat: 121.34g | Prot: 134.32g | Carb: 213.83g.
Breakfast: Cinnamon Brown Sugar Toaster Pastries, Whole Wheat Bread, Poached Egg, Light & Fit Yogurt - Strawberry & Banana. Lunch: 6" Pepperoni Personal Pan Pizza, Beef Stroganoff. Dinner: Ground Beef, Flour Tortillas (Fajita Size), Colby Cheese, Black Beans, Green Chili Peppers (Canned). more...
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2703 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 19 minutes, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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