Weigh In record (no journal entry) for 11 August 2021
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1561 kcal
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Fat: 65.48g | Prot: 41.40g | Carb: 202.83g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Salami, Whole Wheat Bread. Dinner: Marie Callender's Chicken Pot Pie, White Rice, Loacker Quadratini Lemon Bite Size Wafer Cookies. more...
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gaining 0.5 lb a week
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