Weigh In record (no journal entry) for 04 March 2014
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2014:
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1291 kcal
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Fat: 26.97g | Prot: 44.34g | Carb: 225.92g.
Breakfast: Strawberries, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Gala Apples, Barilla Orzo, Ground Pork, Cub Foods Ground Beef (93% Lean / 7% Fat), Swanson 100% Natural Chicken Broth. Dinner: Jell-O Temptations - Key Lime Pie, Grapes, Grape Tomatoes, Earthbound Farm Romaine, Green String Beans, Stouffer's Lasagna Italiano (Family Size). more...
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3061 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 25 minutes. more...
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losing 1.8 lb a week
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