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Pientä tasoitusta
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183.9 lb
Lost so far: 29.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1637 kcal
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Fat: 36.40g | Prot: 90.73g | Carb: 85.69g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kotimaista Kanan Sisäfilee Mausteöljy, Punasipuli, Cucumber, Rainbow Miniluumutomaatti, Rypsiöljy, Arla Apetina Classic 3%. Snacks/Other: Toblerone Toblerone, Kotimaista Vichy Sitruuna, Rynkeby Ginger Shot With 34% Ginger, Koskenkorva Viina, Valkoviini, Nocco Mango Del Sol, Valio Rasvaton Maito, Paulig Kahvi. more...
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losing 13.9 lb a week
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