Weigh In record (no journal entry) for 03 March 2011
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226.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2750 kcal
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Fat: 101.04g | Prot: 113.33g | Carb: 353.43g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats Bite Size. Lunch: pepperjack cheese, miracle whip, Texas Toast, oscar mayer deli fresh chicken, G2 Glacier Freeze. Dinner: french fries, cajun chicken sandwich, Easy Mac Cups - Triple Cheese, Sweet and Sour Chicken. more...
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3053 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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