RMPD110's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
219.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
585 kcal Fat: 14.39g | Prot: 24.36g | Carb: 102.70g.   Breakfast: nut medley, fresh gourmet dried fruit blend, Oatmeal. Lunch: Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Fat Free Swiss Cheese Singles, Deli Thin Sliced Roast Beef. more...
on diet RMPD110's own diet   gaining 2.8 lb a week

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