procda52's Journal, 04 March 2014

259.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 41.64g | Prot: 129.68g | Carb: 247.14g.   Breakfast: Starbucks Refreshers Raspberry Pomegranate, Sara Lee Mesquite Smoked Turkey Breast, CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat). Lunch: Extra Virgin Olive Oil, Tilapia (Fish), Kirkland Signature Chicken Breast in Water, Zatarain's New Orleans Style Dirty Rice Mix. Dinner: Grapes, Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Roma Tomatoes, Kale, Extra Virgin Olive Oil. Snacks/Other: Sierra Mist Sierra Mist Natural (12 oz), Ricola Cough Drop, Chewing Gum (Sugarless), Bananas, Coffee (Brewed From Grounds), Bear Naked Fit Granola - Vanilla Almond Crunch, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, Grapes, Anderson Erickson YoLite Fat Free Strawberry Yogurt, Cellucor C4 Extreme. more...

4121 kcal

Activities & Exercise: Standing - 41 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 7 hours and 19 minutes, Resting - 3 hours and 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Driving - 1 hour. more...