DougNichols's Journal, 03 March 2011

Weigh In record (no journal entry) for 03 March 2011
320.8 lb Lost so far: 35.2 lb.    Still to go: 120.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2011:
342 kcal Fat: 9.93g | Prot: 35.42g | Carb: 29.56g.   Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: eas advantedge. Dinner: tuna salad, cottage cheese. more...
losing 6.3 lb a week

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