Momtx3's Journal, 04 March 2014

131.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 64.81g | Prot: 88.41g | Carb: 90.54g.   Breakfast: Instant Oatmeal, Raisins (Seedless), Monster Beverage Lo-carb Monster Energy. Lunch: Outback Steakhouse New York Strip (10 oz). Dinner: Lettuce Salad with Assorted Vegetables, Lamb. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, America's Choice Natural Almonds. more...

1557 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...