Weigh In record (no journal entry) for 04 March 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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3183 kcal
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Fat: 122.72g | Prot: 209.94g | Carb: 303.00g.
Lunch: chicken breast, pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. Dinner: Sunny Farms Grade A Large Egg, 2% American Cheese Singles, Original English Muffins, Butter (Salted), Great Value Vitamin D Milk. Snacks/Other: Great Value Teriyaki Beef Jerky, Great Value Sweetened Dried Pineapple, Great Value Mixed Nuts. more...
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gaining 1.0 lb a week
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