Weigh In record (no journal entry) for 03 March 2011
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2011:
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1255 kcal
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Fat: 84.27g | Prot: 100.39g | Carb: 21.14g.
Breakfast: diet coke, Arizona Jacks Whipper Snackers with Pepperoni. Lunch: Diet Coke, Any'tizers Barbeque Style Chicken Wings, tomatoes, vegetable, vegetable. Dinner: mushroom, spinach boiled, Beef Steak. Snacks/Other: X-Stick Extreme Snack Stick. more...
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losing 0.6 lb a week
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msmiley's weight history
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