Weigh In record (no journal entry) for 11 August 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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938 kcal
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Fat: 45.89g | Prot: 49.51g | Carb: 84.90g.
Breakfast: Ого Отруби Пшеничные, Красная Цена Клубника, Активия Биойогурт Термостатный, Nespresso Кофе с Молоком. Lunch: Салат Овощной с Маслом, Мираторг Цыпленок Табака. Snacks/Other: Черная Смородина. more...
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losing 27.8 lb a week
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