Weigh In record (no journal entry) for 11 August 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1658 kcal
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Fat: 35.09g | Prot: 154.16g | Carb: 169.64g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO. Lunch: Pane di Segale Daily Bread MIO, Sale MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO, Insalata Bio Esselunga MIO. Dinner: Granetti Integrali Mulino Bianco MIO, Pane Ciabatta MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Milk Pro High Protein Cioccolato U2 MIO. more...
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steady weight
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