tbird-mike's Journal, 03 March 2011

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 56.97g | Prot: 87.43g | Carb: 190.49g.   Breakfast: Banana, All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Cooked Summer Squash, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...