Weigh In record (no journal entry) for 04 March 2014
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1365 kcal
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Fat: 44.16g | Prot: 55.54g | Carb: 136.79g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Ruffles Original Potato Chips, Oroweat Whole Grain 100% Whole Wheat Bread, Turkey Breast Meat . Dinner: Potato French Fries, Fresh & Easy Beef Sliders. Snacks/Other: Samuel Adams Brown Ale Beer, Heineken New Castle Brown Ale, dove 1 Dove dove milk chocolate hearts. more...
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losing 7.0 lb a week
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