Indycolts3's Journal, 03 March 2011

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Weigh In record (no journal entry) for 03 March 2011

178.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:

533 kcal

Fat: 11.83g | Prot: 11.68g | Carb: 98.56g. Breakfast: French Vanilla Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: triscuit. Dinner: Mexican Style Chicken Enchilada Meal. Snacks/Other: Mini Pretzels, Gala Apples. more...

2306 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Indycolts3's Journal, 03 March 2011

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