Weigh In record (no journal entry) for 11 August 2021
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113.8 lb
Lost so far: 21.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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772 kcal
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Fat: 21.36g | Prot: 24.66g | Carb: 48.44g.
Lunch: Mayonnaise, Café, Marque Repère Macedoine. Dinner: Carrefour Tomates Cerises Italie, Vin de Table Blanc, Concombre (Pelé), Salade Verte, Monique Ranou Jambon Blanc, Oeuf, Carrefour Gaspacho, Vinaigrette, Vin Rosé. Snacks/Other: Vin de Table Rouge. more...
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gaining 4.6 lb a week
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