neweys's Journal, 11 August 2021

150.4 lb Lost so far: 12.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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975 kcal

Fat: 27.42g | Prot: 93.96g | Carb: 86.44g.   Breakfast: True Fruits Ingwer Shot Gelb, Kaffee, Kölln Haferflocken, Milbona Skyr Pur, Sweet Valley Heidelbeeren Tiefgefroren, IronMaxx Protein 90 Schokolade, Chia-Samen, Champ Protein 90 Shake Schoko. Lunch: Plattpfirsich, Hähnchen Dönerfleisch, Kaffee, Hallo Pizza Gemischter Salat, Aprikosen. more...

2018 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...