Weigh In record (no journal entry) for 11 August 2021
|
185.4 lb
Lost so far: 20.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
278 kcal
|
Fat: 6.19g | Prot: 10.58g | Carb: 42.73g.
Breakfast: Strawberries , Pick n Pay Low Fat Plain Yoghurt, Pick n Pay Nutty Crunch Muesli , Future Life Bran Flakes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marike0715's weight history
|