Weigh In record (no journal entry) for 03 March 2011
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2070 kcal
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Fat: 94.83g | Prot: 91.04g | Carb: 160.26g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Quesadilla with Poultry and Cheese, Mixed Salad Greens. Dinner: Celery, Boneless Wings, Heineken Beer. Snacks/Other: Original Baked Potato Chips. more...
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3468 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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