Weigh In record (no journal entry) for 11 August 2021
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218.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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683 kcal
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Fat: 34.83g | Prot: 63.92g | Carb: 28.72g.
Lunch: Овощной "эдем". Snacks/Other: Атяшево Сосиски Молочные, Помидоры, Огурец (с Кожурой), Домик в деревне Сметана 15%, Вятушка Творог 3%. more...
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gaining 1.4 lb a week
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