Weigh In record (no journal entry) for 04 March 2014
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192.8 lb
Lost so far: 65.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1225 kcal
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Fat: 94.98g | Prot: 64.12g | Carb: 36.81g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Planters Dry Roasted Peanuts, Sorrento Cheddar Cheese Stickers, Bridgford Summer Sausage, DAK Premium Ham. Dinner: Albertsons Heavy Whipping Cream, DAK Premium Ham, Smithfield Bacon, Salsa, Sour Cream, Member's Mark Sharp Cheddar Cheese, Green Peppers, Onions, Egg. Snacks/Other: cream cheese muffin, Russell Stover Sugar Free Toffee Squares. more...
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losing 4.2 lb a week
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