Weigh In record (no journal entry) for 04 March 2014
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1058 kcal
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Fat: 24.90g | Prot: 70.77g | Carb: 137.32g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg White, Milk (2% Lowfat with Added Vitamin A), Coffee, Equal Sweeteners (Aspartame) Packets. Lunch: Navels Oranges, Keebler Club Crackers Original, Water, Michelina's Authentico Five Cheese Ziti. Dinner: Lifetime Fat Free Cheddar Cheese, Toasted Whole Wheat Bread, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Water, Wendy's Chili (Large). Snacks/Other: Water. more...
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3574 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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