Weigh In record (no journal entry) for 04 March 2014
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241.5 lb
Lost so far: 13.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1587 kcal
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Fat: 58.82g | Prot: 132.84g | Carb: 135.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Dunkin' Donuts Coffee, Optimum Nutrition Pro Complex Protein Shake. Lunch: Hard-Boiled Egg , Bacon, Lettuce Salad with Assorted Vegetables, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Katie's Black Bean Brownies, Meat Loaf, Green String Beans, Meat Loaf. Snacks/Other: Oranges , Trader Joe's Fig Cereal Bars, Gala Apples. more...
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4851 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walk sweat 3/4 - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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