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2300 5:00
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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2278 kcal
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Fat: 67.26g | Prot: 196.91g | Carb: 228.78g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Egg White, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, Flaxseed Seeds, Egg Yolk. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Veal Sirloin (Lean Only), Green Sweet Pepper, Butternut Winter Squash, Red Onions, Green String Beans, بطاطا حلوة ( بيضاء ), Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Unroasted Almonds, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Apricots. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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gaining 1.5 lb a week
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